ok so i'm improving. i'm diary-ing this blog again (ugh!) but i AM improving.
had a major lightbulb moment the other day about the source of some MAJOR fears i'd been struggling through. it finally made sense why i was afraid and where that came from, so then i was able to see that the fear was irrational (seeing with head AND heart is rare - lol) and able to dismiss the fear.
not ready to share because of the person it involves would be mortified if i shared my issues with them online. but suffice to say, things will be much better as soon as i get the courage up to voice my concerns. just searching for the right words now.
anyway, that was a HUGE victory. besides that - still going thru all the standard stuff - nightmares, flashbacks, etc. just realizing it's been awhile on the panic attacks tho - wahoo!
hope and light in the tunnel today - so glad.
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